One Month Before A Heart Attack, Your Body Will Warn You - Here Are The 8 Signs

According to the American Heart and Stroke Association, heart disease and strokes are the number one leading cause of death around the world, most of which suffer from first-time or recurrent heart attacks. Heart attacks are the result of:

• insufficient blood supply
• caused by the blockage of a coronary artery

Over 700,000 people suffer from heart attacks each year and over 100,000 of those people do not recuperate. Although the data collected reveals a strikingly high number of cardiovascular diseases in recent years, there are a number of key symptoms that an individual will most likely experience well before a life threatening heart attack that can potentially save one's life.

Here are 8 crucial symptoms that are likely to occur one month before a heart attack that can improve one's survival rate when properly acknowledged.

1. About a month before, unusual body weakness is a key symptom resulting from the lack of blood flow and circulation. Due to the narrowing of arteries, weakened muscles are a red flag when it comes to anticipating a heart attack in its premature state.

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2. When there is a lack of blood flow, dizziness is another symptom that shouldn’t be taken lightly. The lack of proper circulation affects the blood flow to the brain which can result in uncomfortable dizzy spells.

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3. Following dizziness, experiencing cold sweats is another signal that your body may be under duress. Without adequate blood flow, your body may feel clammy, cold, and generally unwell.

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4. If you are experiencing chest pain, or pain in other areas of your body such as arms, back, and shoulders, you’ll want to seek medical attention as soon as possible. Chest pain and chest tightness are key symptoms to acknowledge in order to prevent a life threatening heart attack.

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5. Many heart attacks victims have also experienced cold or flu symptoms a month prior to their illness. This is a good indication of one’s health that shouldn’t be overlooked.

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6. Along with overall body weakness, constant fatigue is another strong indicator that your body is undergoing a lack of blood supply. When this is the case, your body experiences the discomfort of overexertion due to the fact that it is working a lot harder to generate sufficient blood flow.

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7. Shortness of breath is another key symptom to note when predicting a possible heart attack. With every muscle that requires oxygen and adequate blood flow, your lungs are no different. When your heart is distressed, your lungs will naturally be affected and typically show signs through a difficulty in breathing.

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8. Other vital signs include nausea, indigestion, heartburn or abdominal pain.

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11 Crazy Stories From The DMV That Will Make You Absolutely Cringe

The Department of Motor Vehicles, or the DMV, can be the source of a lot of anger for a lot of people.

There are tons of things in our everyday lives that cause frustration. Waiting in lines is one of them. Paperwork can be another one of them. Anxiety-inducing testing could be yet another. What happens when you put them all together? You get the beloved Department of Motor Vehicles.

Whether you’re trying to pass a driver license test, renew your license, or just simply sort out some paperwork, you should be ready to dedicate at least a few hours to the task. According to these Reddit users, at the DMV, even the simplest things can potentially turn into a huge production.

Of course, each department will be different, and there are plenty that run smoothly with workers who are cheery and efficient. But, when you stumble upon a bad DMV story? It can be really, really bad. The following 11 tales about experiences with the DMV may just have you nodding “yes, I know exactly how they feel.”

Have you had any horrifying, infuriating, or mind-numbing experiences with the DMV? Or have your DMV experiences always been easy and enjoyable? Let us know in the comments and please SHARE with friends and family!

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These Are The Amazing Health Benefits of Eating 2 Black Spotted Bananas Per Day For A Month

Bananas are a really healthy fruit to consume, and they have amazing health benefits. Some you are probably aware of, but some benefits might be new to you.

Bananas are typically yellow, but they do develop brown spots which is usually when people throw them out thinking they are rotten.

Bananas are a great source of energy, and a perfect snack before a workout. They provide enough energy to last an hour or more. The low glycemic carbohydrates, vitamins and minerals all support your body, and the potassium helps prevent muscle cramps.

Bananas are a natural antacid and can provide relief from heartburn and acid reflux. Bananas can also help to lower blood pressure and protect against a stroke or heart attack.

However, the more dark patches on the banana, the more ripe it is and the more TNF it has. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Bananas are a natural antacid and can provide relief from heartburn and acid reflux. Bananas can also help to lower blood pressure and protect against a stroke or heart attack.

They are also a great source of iron and can help those with anemia. Bananas are also good for people with ulcers because their mushy texture coats the stomach lining. Bananas can also help people suffering with depression because they have high levels of tryptophan which the body converts into serotonin. Serotonin is a brain neurotransmitter that makes people feel happy and relaxed.

Bananas have enough fibre in them to provide relief of constipation. They can also help with stress and mood, and they help to regulate blood sugar and are rich in vitamin B. Lastly, bananas can cool you off on a hot day, or if you have a fever and regulate your body temperature.

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