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Tuesday, 8 November 2016

At long last, Americans choose between Clinton and Trump

By Steve Holland | NEW YORK
Democrat Hillary Clinton and Republican Donald Trump face voters on Tuesday as millions of Americans turn out on Election Day to pick the next U.S. president and end a bruising campaign that polls said favored Clinton.
In a battle centered largely on the character of the candidates, Clinton, 69, a former secretary of state and first lady, and Trump, 70, a New York businessman, made their final, fervent appeals to supporters late on Monday to turn out the vote.
A Reuters/Ipsos States of the Nation poll gave Clinton a 90 percent chance of defeating Trump and said she was on track to win 303 electoral college votes out of 270 needed, to Trump's 235.
World markets braced for the outcome of one of the most contentious U.S. presidential elections in history, with stocks up slightly on cautious expectations of a Clinton win. The dollar and bond yields slipped, while gold inched up.
Clinton arrived to cast her ballot at an elementary school in her hometown of Chappaqua, New York, on Tuesday morning.
Trump, who planned to vote later in Manhattan, began Election Day with a ritual call to the "Fox & Friends" morning news show. "I'm a little bit superstitious," he said. "I've won many primaries speaking to you first in the morning.
Each then hoped to hold an evening victory rally about a mile in New York City.
The final week of campaigning was a grinding series of get-out-the-vote rallies across battleground states where the election is likely to be decided.
"We choose to believe in a hopeful, inclusive, big-hearted America," Clinton said in Philadelphia before a crowd of 33,000 - the largest of her campaign.
She was joined by Democratic President Barack Obama; his wife, Michelle; and Clinton's husband, former President Bill Clinton, along with singers Jon Bon Jovi and Bruce Springsteen.
She later made another star-studded appeal in Raleigh, North Carolina, flanked again by Bon Jovi and by Lady Gaga in a midnight rally.
At an evening rally in Manchester, New Hampshire, Trump brought much of his family and running mate Mike Pence on stage. The raucous event in the state that gave Trump his first primary win featured a fog machine and red-white-and-blue lasers.
Later, Trump visited the traditionally Democratic state of Michigan, where he framed his candidacy as a historic choice for blue-collar voters he hopes will send him to the White House.
“Today is our Independence Day,” Trump said in Grand Rapids. "Today the American working class is going to strike back, finally."
FIRST WOMAN PRESIDENT
Clinton went into Election Day as the favorite to become the first U.S. woman president after spending eight years in the White House as first lady from 1993 to 2001.
But Trump advisers said the level of his support was not apparent in the polling and that they believed the New York businessman was in position for an upset victory along the lines of the "Brexit" vote in June to pull Britain from the European Union.
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U.S. Democratic presidential nominee Hillary Clinton fills out her ballot at the Douglas Grafflin Elementary School in Chappaqua, New York, U.S. November 8, 2016. REUTERS/Brian Snyder
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"We have seen enormous momentum," said Trump deputy campaign manager Dave Bossie.
While opinion polls showed a close race but tilting toward Clinton, major bookmakers and online exchanges were more confident that she will win. PredictIt put her chances of capturing the White House at 81 percent.
Investors, who see Clinton as a known quantity, have also been buoyed FBI Director James Comey announcement on Sunday that cleared her of a cloud of controversy involving her use of a private email server while President Barack Obama's secretary of state from 2009 to 2013.
Voters in tiny Dixville Notch, New Hampshire, cast the first ballots in the country at midnight, choosing Clinton over Trump 4-2, according to media reports.
EYES ON FLORIDA, NORTH CAROLINA
An early indicator of the strength of each candidate could come in North Carolina and Florida, two must-win states for Trump that have been the subject of frantic last-minute efforts by both the Republican and Democratic campaigns.
Races in both those states were shifting from favoring Clinton to being too close to call.
A strong vote for Clinton could jeopardize Republican control of the U.S. Senate, as voters choose 34 senators of the 100-member chamber. Democrats needed a net gain of five seats to win control. The 435-seat House of Representatives was expected, however, to remain in Republican hands.
Clinton has vowed to largely continue the policies of Democrat Obama, and Trump, who has never held public office and has positioned himself as a change agent. Majorities of voters have viewed both candidates unfavorably.
The long-running U.S. election campaign has been one of the most negative in American history, with each candidate accusing the other of lacking the character and judgment to be president.
Trump, a former reality TV star, reveled in the drama and seized the spotlight time and again with provocative comments about Muslims and women, attacks against the Republican establishment and bellicose appeals to build a wall along the U.S. southern border with Mexico to stem illegal immigration.
But the spotlight was not always kind to Trump. The release of a 2005 video in which he boasted about groping women damaged his campaign and left him on the defensive for critical weeks.
Clinton, a former U.S. senator with a penchant for secrecy, sustained damaging blows from her handling of classified information as the country's top diplomat. Comey shook up the race and slowed her momentum with an Oct. 28 announcement the agency was reviewing newly discovered emails that might pertain to her email practices.
On Sunday, Comey told Congress that investigators had found no reason to change their July finding that there was no criminal wrongdoing in Clinton's use of the server.

(Additional reporting by Emily Stephenson and Amanda Becker traveling with the candidates; Editing by Peter Cooney and Bill Tarrant)

SCIENTIST REVEALS THE MOST POWERFUL CANCER KILLER

Jackfruit is the world’s largest fruit that grows on a tree, with specimens weighing up to 100 pounds. The fruit is covered in thick and hard green skin with pale colored flesh inside, and due to its texture, versatility and nutrient content, it is very popular among vegans. Jackfruit is also the national fruit of Bangladesh.

This peculiar fruit is rich in nutrients such as fiber, potassium, magnesium, calcium, iron, vitamin A, B6, C as well as protein. A cup of jackfruit will provide you with 25% of the recommended daily allowance of vitamin B6, which is great for vegans as the vegan diet doesn’t offer this vitamin in abundance.
Colorectal cancer is a difficult disease which is hard to treat, and according to the National Cancer Institute it affects more than 1.17 million people in the USA annually. Luckily, jackfruit can successfully treat this type of cancer and strengthen your organism.
Colon cancer prevention
Jackfruit is rich in phytonutrients, isoflavones, lignans and saponins which have powerful anti-cancer properties. These nutrients will fight free radicals in the body and have the ability to prevent cancer and other diseases.
Phytonutrients
Phytonutrients prevent the developmental stage of cancer cells and they can only be found in plant-based foods. Jackfruit contains enough of them to help your body fight conditions such as stomach ulcers. At the moment, research is underway to see what makes these compounds so powerful against cancer.
Saponins
Saponins are powerful anti-cancer agents which are especially useful in fighting colon cancer. According to a study, saponins induce mycotic arrest in leukemia cells, which leads to remission in some cases. These phytonutrients bind to the outer layer of cancer cells and prevent their growth.
Lignans and isoflavones
Both phytonutrients bind to receptors in the same way estrogens do, and according to studies, they significantly reduce the risk of endometrial cancer. A study from 2006 which included 500 women showed that jackfruit can considerably reduce the risk of several types of cancer due to the presence of these phytonutrients.
Protection of cellular DNA
The antioxidants in the fruit will prevent the action of free radicals and protect your body from oxidative damage. Jackfruit is also rich in fiber which cleans the colon, removes toxins from the digestive tract and reduces the risk of colon cancer.
Strengthens the immune system
Jackfruit is rich in vitamin C and simple sugars that will reinforce your immune system. According to an animal study, the polysaccharides in jackfruit can improve phagocytic cell function and the function of the immune system.
Nutritional value
Here are the main reasons why you should add jackfruit to your diet:
Only a cup of the fruit contains 155 calories and only 4 grams of fat. The fruit is also low on saturated fats, cholesterol and sodium.
Jackfruit is rich in vitamin A and, as well as niacin, riboflavin, thiamine and folate. Aside from the vitamin content, the fruit is also rich in essential minerals.
The simple sugars present in jackfruit can improve your overall health. A cup of jackfruit contains 11% of the daily recommended allowance of fiber which will improve your digestive system.

Tuesday, 1 November 2016

11 Things You Should Never Do While Ordering Food From A Drive-Thru




I‘ve had my share of jobs in the food industry, but none were quite as taxing as working at a fast food restaurant. Most people think the employees behind the register and working in the kitchen are only given mindless tasks, but things can get stressful — especially during the lunch or dinner rush.

In fact, I ended up leaving my last drive-thru gig for the calmer world of retail when one too many customers treated me and my coworkers with so much disrespect that I just couldn’t stand it anymore. That said, it really doesn’t take much to make the process go much smoother for everyone involved.

Whether it’s a teen given their first real job or a long-time manager, there is no excuse for taking your pent up aggression out on them, or simply neglecting basic human kindness. Just because they’re wearing a uniform doesn’t make them any less of a person than you are.
Take a look at the worst offenses below and let us know in the comments if we missed any other big no-nos.

1. Yelling Into The Speaker

1. Yelling Into The Speaker
Unless they request that you speak up, your normal volume will more than suffice. In fact, chances are they can hear you “whispering” to your passenger, so make sure you aren’t saying anything you wouldn’t want them to overhear until you’ve gotten your food.

2. Blowing Smoke

2. Blowing Smoke
Remember when restaurants had a smoking section and they had to get rid of them because the non-smokers complained? That applies to fast food workers, too!

3. Dumping Old Drinks

3. Dumping Old Drinks
I know you want to make space in your cup holder, but that method will end up attracting ants and other nasty bugs, which can end up invading the kitchen.

4. Dawdling On Your Decision

4. Dawdling On Your Decision
Believe me, I’m as indecisive as they come, but spending more than a few minutes making your choice will only lead to frustration for everyone involved, and probably some angry horns being honked in your direction.

5. Arguing Over The Price

5. Arguing Over The Price
Unless you have a coupon, employees have literally zero control over how much something costs. If it’s really bothering you to shell out a few more pennies, try your luck taking it up with the proper channels at their corporate office.

6. Abandoning Your Credit Card

6. Abandoning Your Credit Card
Customers are often so anxious to start chowing down that they totally blank on getting their credit card back from the cashier, so be sure to take a moment and make sure it’s back in your wallet where it belongs.

7. Talking On Your Phone

7. Talking On Your Phone
This is rude on both ends of the conversation: Your friends don’t want to wait around while you go through your transaction, and it’s totally demeaning to the employee at the windows. You can wait.

8. Placing Large Orders Just Before Closing Time

8. Placing Large Orders Just Before Closing Time
Most restaurants begin breaking down sections of the kitchen slowly as they inch closer to closing time, so ordering massive amounts of grub will cause them to not only stay longer after already putting in long hours, but they’ll also have to dirty up the dishes and cookware they’ve already taken time to clean.

9. Blasting Your Radio

9. Blasting Your Radio
Even if you’re done ordering, it can mess with their ability to hear the next customer or communicate with you when you get to the window to collect your food.

10. Excessive Order Editing

10. Excessive Order Editing
After you’ve ordered three or four things, don’t go back to tweak one of the initial ones or remove it form the list and further complicate things. It just takes a little extra effort to be more prepared, and you won’t end up with mixed up items.

11. Using Windshield Wipers At The Window

11. Using Windshield Wipers At The Window
Not only is the employee in the splash zone as you pull up, but your food could be sprayed with icky germs and anti-freeze. If it’s raining too hard to turn them off for a moment, maybe just stick with what you have in your fridge rather than going out at all.
Did we miss something you should never do at a drive-thru? Let us know in the comments and be sure to SHARE with your loved ones!

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